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Even though a lot of factors such as genetic and the environment determine your height, there are certain things you can do to grow taller. Some of the most effective things for height enhancement are special foods and exercises. Taking the right foods and doing the right exercises can help you add inches to your height. If you want to learn more, then keep on reading. In this article, we are taking a look at some of the best foods and exercises for height enhancement. First of all, let's look at some of the things that you can add to your diet to improve your height. Instead of eating junk food or drinking energy drinks that are full of empty calories, concentrate on eating healthy. A few additions to your daily diet can make a lot of difference. Calcium is one of the most important nutrients that aid bone growth and later increase in height. You can find high amounts of calcium in dairy products such as yogurt, milk, cheese etc. If you are looking for non-dairy options, then ch...

Using the body shape to advise on dressing is a widespread practice among image consultants. Even the fashion media uses body shape in their articles to inform and to give guidance on picking the right clothes. People are now so tuned to the body shape approach that every one is eager to find out what their shape is. Fueled by its popularity, it becomes a convenient and conventional way for the image professionals to work with. However, it is not always effective in addressing individual's dressing needs. First of all, there is no one person who adequately fits into any of the shape. Since we are not created out of mould, every one's form is unique. At best, this approach is an approximation. If we are not mindful, we could get it wrong. Second, when we focus too narrowly on body shapes, we not only limit a person's options in dressing, we also overlook some of the real body challenges that the individual faces as well. For example, a lady whose hips are wider than her...